In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services.

Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, ‘What do we do when our minds are full?’

This audiobook is his no nonsense, incense-free, hilarious guide to calming the f–k down. No ambulance required!