The #50wordreview is my way of taking the salient reflection points I got from reading and turning them into my own words.
This follows on from her 5-second rule book and has a very similar train of thought to it. The biggest takeaway is the power of being kind when you are talking to yourself, but acknowledging that it can take time to do so. There is also the importance of rewarding progress and giving yourself a ‘hi-5’.
John is a certified EMCC Senior Practitioner Coach, specialising in Executive and Business coaching with some 225 coaching hours as well as a Graduate Diploma in Executive Coaching. He has also trained with ‘The Fantastic Hairdresser’ as a licensed Business Coach for the hairdressing and beauty industry with extensive experience in this industry. He has been involved in several human rights campaigns over the years, including the Marriage Equality Referendum in Ireland. He was the lead organiser of the 2013 Bid to bring the 2018 Gay Games to Limerick, Ireland which resulted in Limerick coming second to Paris, France and ahead of several other international cities.